Helping Individuals and Organizations Heal, Grow, and Lead with Confidence.
Empowering Individuals. Strengthening Systems.
Therapy. Consulting. Education. Advocacy.
Healing begins with safety, trust, and the right support—not just for individuals, but for the communities and institutions that shape them.
Ready for real change?
Whether you’re feeling stuck in your healing journey, burned out in your leadership role, or seeking expert support for your team or community—you’re in the right place.
With over two decades of expertise in clinical care, nonprofit leadership, and trauma- informed consulting, Dr. Shana partners with individuals, professionals, and mission-driven organizations to create meaningful change.
What I Offer
Therapy for Individuals & Families
Personalized, trauma-informed care to help you feel more grounded, confident, and in control of your life.
Organizational Consulting
Build trauma-aware leadership, safer team dynamics, and stronger community impact with strategic support.
Workshops & Professional Training
Programs addressing trauma, abuse, mental health, leadership, building community and supporting survivors.
Advocacy & Thought Leadership
Curriculum development, community-building strategies, program development, and
grant writing.
How This Will Make Your Life Better
An individual:
You’ll get the support, tools, and clarity to move forward with confidence, whether you’re navigating trauma, transitions, or relational challenges.
A professional:
You’ll learn how to lead and serve with integrity, emotional intelligence, and trauma-informed care—so your team and community feel safe, supported, and empowered.
An organization:
You’ll be empowered to cultivate a culture of safety, trust, and resilience that empowers every member of your community.
What Happens Without Support?
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You might feel unsure about the next steps or find progress slower than you’d like.
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Your team could face stress or misalignment that affects how smoothly things run.
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Old patterns may resurface, making it harder to fully embrace growth and healing.
What’s Possible With the Right Support?
- You’ll feel stronger, clearer, and better equipped to navigate life’s challenges
- Your organization will develop safer systems, stronger leaders, and a deeper impact
- You’ll be empowered with tools that create meaningful, lasting change
So How Does It work:
Book a Discovery Call
Let’s understand what’s going on—and what support looks like.
Get a Custom Support Plan
A clear roadmap: therapy, consulting, workshops, or both
Start the Work
Begin your journey with expert, compassionate guidance.
About Dr. Shana Frydman, PhD, LCSW
Dr. Shana is a therapist, consultant, and nationally recognized leader in trauma-informed care and community change. With deep experience in clinical work, nonprofit strategy, and leadership development, she partners with individuals, professionals, and organizations to create healing, safety, and sustainable growth.
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Let’s Connect
Interested in therapy, consulting, or bringing a workshop to your team or community? Let’s start the conversation.
Phone
(917) 656-8992 or 058-538-0060
Contact
DrShanaFrydman@gmail.com
(917) 656-8992 or 058-538-0060